Hi, I'm Rebecca.
I'm so glad you're here.
​
Whether you're navigating relationship challenges, working through intrusive thoughts or OCD patterns, or carrying the effects of trauma, I help people and couples move from feeling stuck to feeling grounded. Using somatic and attachment-based methods (including EMDR), I specialize in supporting those who've felt like other therapy didn't quite click.
​
What makes this work different is that we don't just talk about what bothers you – we work with how old experiences are held in your body, often making “smaller” or more mundane difficulties feel much larger than they need to be. My approaches often help people find relief and forward movement faster than traditional talk therapy alone, helping you feel more present and at ease in your own skin.
My practice is unequivocally BIPOC and LGBTQIA+ affirming. All are welcome.
Specializing in EMDR, Clinical Consultation,
and Couples & Relationship Therapy
EMDR Therapy
EMDR (Eye Movement Desensitization & Reprocessing) is a gentle, body-based therapy that helps the nervous system release stuck emotions and responses. It can be especially helpful for people who feel they understand their struggles but continue to experience anxiety, distress, or old patterns in their body.
Relationship Therapy
Relationships are complex, especially during times of conflict or repair. I work with couples using a present, attuned approach that focuses on real-time interaction to build empathy, improve communication, and support healing through trauma, infidelity, and reconnection.
Clinical Consultation
I offer professional consultation for independently licensed therapists working with individuals, couples, and relationship systems. Whether you're seeking guidance on complex cases, therapy techniques, or professional development, I provide thoughtful, collaborative support to enhance your practice.